Mindfulness based stress-reduction is a specific course designed by American Medical Professor Jon Kabat-Zinn. Twenty years ago Timothea Goddard became enamoured of the technique so decided to start OpenGround in Australia to teach it to others. Tim says the practice opens up the opportunity for people to understand their own minds in a way that is liberating. To find out what motivates Tim in day-to-day life, check out this article. For more info on OpenGround please visit their website.
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